GET 25% OFF YOUR FIRST MONTH!!!!
ACHIEVE A FULL BODY AND LIFESTYLE TRANSFORMATION WITH THE GLUTE ACADEMY ONLINE!
You can achieve
- Gain confidence in and out of the gym!
- Gain confidence with your technique!
- Get STRONG!
- Grow some impressive Glutes!
- Learn my nutrition methods, so you can achieve your physique goals in a sustainable and realistic way!
- Have coaching support from myself and our like minded community all of the way!!
Click the button now to secure your place in under 10 seconds.
I've created The Glute Academy online to bring just as much value as 1/1 online coaching, but for a fraction of the price!
10 + years of personal training experience
- 6 + years of online coaching experience
- Loved by 100's or Women all over the world!
The Glute Academy Online is your one stop program to achieve all of your body composition and fitness goals!
A full body strength and conditioning program, with of course an emphasis on Glute strength and development!
Including nutrition and lifestyle coaching! You will you have all the tools and support required to achieve your physique and lifestyle goals plus more!!
LEARN THE METHODS I HAVE USED TO GROW MY GLUTES AND LIVE A BALANCED LIFESTYLE!
I NEVER HAD BIG GLUTES!
I BUILT THEM!
HOW TGA WORKS..
Step one.
Select a subscription plan that works for you!
Step Two.
You will receive a welcome email with a video from Beth with everything you need to know on how to get started.
You will receive an email from our APP, follow the instructions to get started with your programs on the APP (free download).
Step Three.
Login to our educational portal, and go through the educational videos in your own time, so you are able to gain education behind my methods to drive the best possible results from the programs as well as nutrition.
Step four.
Join our private facebook group and start interacting. Upload your training videos for technique feedback from me!
Be sure to ask for support or any questions if need be via our APP chat, or via email.
Step Five
Start crushing your goals!
WHAT'S INCLUDED?
4 training sessions per week
The sessions are full body with an emphasis on Glutes! The sessions are suitable to all levels of experience, and include exercise variations to suit your individual needs and equipment available! We offer coaching support for any modification requests.
Access to our tracking app
Track and monitor your sessions directly from our tracking APP! With easy clickable links to my in depth exercise tutorials for all lifts, track your personal records, and in APP messaging, everything you need to stay accountable and ensure you are progressing with your training!
Daily individual technique feedback!
Simply upload your lifts into our private Facebook support group, and receive feedback from me and my team! Ensuring you have confidence with great technique is key to seeing the results you want in the gym! Which is why I ensure all members have access to all the technique feedback they need to maximise their results with the programs!
NUTRITION COACHING
- Individual nutrition tracker
- 8 week step educational program! So you can learn my nutrition and lifestyle methods in a way you will be able to realistically sustain ongoing, whilst also enjoying life!
- Nutrition support coaching via our Facebook support group.
EDUCATIONAL PORTAL
Gain access to my training and Nutrition educational portal! The Glute Academy online is all about creating sustainable results! The key to successfully sustaining your results is by having the tools and knowledge required to do so!
Monthly check ins/ zoom call
The Glute Academy online is not your regular online coaching program! The entire program is all run by Me! (Beth) and I genuinely care about your results! So each month you will have the opportunity to complete a monthly check in, as well as join a group check in zoom call with Me!
Facebook support group
You will be supported all of the way with our like minded community of empowering women all around the world! You can utilise this group to ask questions, share tip and wins, gain technique feedback and share your progress!
Click the button now to secure your place in under 10 seconds.
SEE WHAT RESULTS YOU COULD ACHIEVE WITH THE GLUTE ACADEMY ONLINE
MEMBERSHIPS CLOSE 8TH OF SEPTEMBER AT 7PM!
START YOUR JOURNEY FROM JUST $59 A MONTH!
CLICK BELOW FOR MEMBERSHIP OPTIONS
All membership inclusions.
- Save money on a 6 month contract.
14 DAY 100% MONEY BACK GUARANTEE!
I'm Offering A 100% 14-Day Money Back Guarantee For Anyone Who Feels They Didn't Receive The Level Of Value They Expected.
LEARN MY METHODS TO ACHIEVE SUSTAINABLE RESULTS!
I've been through it all, over obsessive dieting, unhealthy binge eating, I have learnt through my personal experience and from working with 1000's of women around the world, the best methods to achieve BOSS results in a sustainable and enjoyable way!
Let me help you do the same!
WHAT PEOPLE ARE SAYING...
At the start I felt so nervous and un co but now a few months in I feel confident going to the gym at peak hour and I just feel so much more stronger and confident in my body. π I really have only been consistent with the 4 days a week in the last 2 months and Iβm at the stage where I just love training and making progress!
So just a lil thank you to your amazing program! I finally feel ready to get out my calorie deficit and move into maintenance yayyyy πππ
-Kyrah
I've always loved being educated, all things health and fitness, because it's a big part of my life..
Doing the lifestyle academy with Beth was so much fun..
I've always said that you can tell how passionate people are because it shows through their work..
Beth is so passionate, the education she executes is so informative, detailed and easy to understand, it made me super confident to transition out of the lifestyle academy on my own, without hesitation or doubt that I will be able to continue to smash my goals!
-Steffie
she has a wealth of knowledge and has opened my eyes to fuelling my body in the heathy way while still enjoying life.
β Casey
FREQUENTLY ASKED QUESTIONS
What equipment is available?
(Sessions can be moulded to equipment you have available, and are suitable to home gyms)
Dumbells
Barbells
Weight plates
Power rack
Cable machine
Booty band
Hip thrust sponge
how long do the sessions go for?
This is very individual depending on how long you require to rest for! The sessions can take between 45 minutes to 75 minutes.
will there be meal plans given?
I do not offer meal plans, as I do not believe they are sustainable, and they don't educate you on how to make decisions when it comes to your nutrition on your own. The Glute Academy Online nutrition coaching will educate you on energy balance, flexible dieting, educate you on how to achieve your goals whilst still enjoying life!
HOW LONG WILL IT TAKE ME TO SEE RESULTS?
Focus on making progress with your strength continuously overtime, be consistent and patient and you will gain results! If you are consistent, expect to see some great strength and physical improvements after completing minimum 2 months of programming. This also will come down to your training experience! If you are very new to training, or never followed any structured programs before then expect to see how results within your first month if you are applying yourself! Your effort will reflect in your results!
WHAT IF I DON'T HAVE ACCESS TO CERTAIN EQUIPMENT?
Simply just let us know what equipment you donβt have access to via our APP or Facebook page, and we will give you a suitable modification. Most exercises on our programs have variations anyway.
IS THIS PROGRAM SUITABLE TO BEGINNERS?
YES! TGA is actually a great program to do if you are a beginner! because of the in-depth exercise demonstrations, easy to use tracking APP, and all of the support and coaching that comes along with your membership! There are suitable variations for beginners if you are new to the gym!
see results in your first 4 weekS!
The glute academy online is an easy to follow program that will fit into your individual lifestyle! Creating an enjoyable experience and sustainable results!
14 DAY 100% MONEY BACK GUARANTEE!
I'm Offering A 100% 14-Day Money Back Guarantee For Anyone Who Feels They Didn't Receive The Level Of Value They Expected.